What do you do when you reach rock bottom? In this episode, we host our first external guest, New Zealand Author of "The Longest Day", Matt Calman.  Matt talks about his experience with depression and training for the Coast to Coast Multisport Race.

Grant Brown left "The Longest Day" on Lian's desk in November and told her it was a MUST-READ! She agrees - it's a great book without your typical fairytale ending which makes it highly relatable.

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