Timestamps:

(00:00): Introduction

(00:06): Introduction to biohacking and longevity research

(02:30): Desire for longevity and preventive health care

(07:15): Healthy lifestyle and genetics impact aging speed.

(09:35): Understanding biological age vs chronological age

(14:09): Monitoring biomarkers for early detection of health issues

(16:22): Longevity is about patience, consistency, and finding sustainable habits

(20:22): Longevity is not solely dependent on wealth

(22:27): Genetic predisposition in Indians leads to storing fat around the liver.

(26:20): Optimal exercise frequency and duration for longevity

(28:24): Staying alive until medical breakthroughs emerge is crucial for reaching 150 years

(32:28): Start by setting basic fitness goals and focus on losing body fat for optimal health

(34:19): Tips for protein intake for vegetarians and vegans

(38:27): Healthy rice choices and portion control are key for balanced diet

(40:29): Sugar consumption depends on individual factors

(44:31): Importance of fundamentals in health and longevity

(46:29): Tracking biomarkers and lifestyle changes can reduce risk of chronic diseases

(50:45): Maintaining oral health through brushing and flossing

(52:44): Importance of fasting and dietary choices for gut health

(56:55): Tracking Sleep, Heart Rate & Blood Markers for Health Optimization

(59:03): Comprehensive health testing program at a luxury facility in India

(1:03:10):Siim Land's top book recommendations for prioritizing health and longevity

(1:05:17): Consistency is key for longevity

Episode Description:

Hey everyone, Today, we have a truly fascinating guest who is a thought leader in the longevity and biohacking space. Siim Land has achieved remarkable milestones in the health and wellness arena,

In today’s segment, we are excited to share an in-depth discussion with Siim Land, a renowned biohacker and longevity expert. Siim has been at the cutting edge of the movement to unlock the secrets of living 150+ years, combining ancient wisdom with modern science. His insights into optimizing health, enhancing vitality, and extending lifespan are truly groundbreaking and offer a glimpse into the future of human longevity.

Topic: The Longevity Blueprint with Siim Land: Biohacking Secrets to Living Beyond 150 Years

You will get a chance to learn from the world's top 0.01%

1.How to create a $40,000 offer and the foundation and strategy needed

2.What values and principles have they learned from the experiences of their journey from $0 to $20 Million that can be applied in any niche?

3.What vision and mission values and principles do you follow which got you here?

4.What mindset and character traits shifted the identities, beliefs, and habits you must have to sell super high-ticket offers?

5.What blueprint will be needed to get to $0 to $100,000 in the next 90 days? And from $100,000 to $1,000,000, what is the blueprint?

6.Know the mindset, framework, strategies, and fundamentals of the business

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Akshay Rajsheakaran