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The Longevity Blueprint: Gut Health, Metabolic Energy, and Stress Control
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In this episode of Living a Life in Balance, Abdullah Boulad sits with Dr. Simon Feldhaus, Medical Doctor at The Balance, to explore the link between the gut, brain, and overall health.
Dr. Feldhaus shares how functional and micronutrient medicine can prevent disease, slow aging, and support the body’s natural healing ability. He explains how stress, sleep, diet, and mindset influence our biology and why empathy and education are key to true wellbeing.
🔗 Tune in for a grounded conversation on prevention, vitality, and the future of health.
About Dr. Feldhaus: Simon is a highly qualified specialist in general medicine with certifications in Phytotherapy and Interventional Pain Therapy. He has been trained in both modern and complementary medicine, allowing him to utilize a breadth of experience in both fields. His therapeutic approach focuses on Regulatory Medicine, Orthomolecular Medicine, Mitochondrial Medicine, Phytotherapy, Complementary Oncology, Integrative Sports Care, and Health Prevention.
Introduction and the Gut-Brain Connection (00:00:00)
What Motivated Simon to Become a Doctor (00:02:25)
Medical Training and Functional Approach (00:04:12)
Empowering People Through Education (00:06:09)
What Is Functional Medicine? (00:08:37)
The Role of Empathy in Healthcare (00:12:08)
The Body’s Self-Healing Potential (00:15:05)
The Mind, Brain, and Gut Axis (00:16:18)
The Power of Gratitude and Positive Thinking (00:24:03)
Mindfulness and Being Present (00:26:14)
Toxicity, Micronutrients, and Environment (00:28:08)
The Microbiome and Mental Health (00:33:04)
Gut Diversity, Diet, and Individualization (00:41:35)
Autoimmunity, Allergies, and the Gut (00:49:05)
Genetics vs. Epigenetics (00:52:32)
Chronic Stress and Biological Aging (00:59:00)
Fight-or-Flight and Modern Disorders (01:02:21)
Information Overload and Stress in Children (01:14:33)
Sleep, Brain Detox, and Recovery (01:25:08)
Therapeutic Sugars and Brain Energy (01:32:17)
Longevity and the Future of Prevention (01:59:51)
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/
Follow Dr Simon Feldhaus:
https://www.linkedin.com/in/simon-feldhaus-49435033/
You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...
Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
#healing #podcast #longevity #love #braingutconnection #empathy #mindset #stressrelief #stress #anxiety #mindbodyconnection #chronicillness #mentalhealth #wellness #wellbeing #recovery #health #healthy #healthylifestyle #healthtips #healthandwellness #doctor
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By Abdullah BouladSend us a text
In this episode of Living a Life in Balance, Abdullah Boulad sits with Dr. Simon Feldhaus, Medical Doctor at The Balance, to explore the link between the gut, brain, and overall health.
Dr. Feldhaus shares how functional and micronutrient medicine can prevent disease, slow aging, and support the body’s natural healing ability. He explains how stress, sleep, diet, and mindset influence our biology and why empathy and education are key to true wellbeing.
🔗 Tune in for a grounded conversation on prevention, vitality, and the future of health.
About Dr. Feldhaus: Simon is a highly qualified specialist in general medicine with certifications in Phytotherapy and Interventional Pain Therapy. He has been trained in both modern and complementary medicine, allowing him to utilize a breadth of experience in both fields. His therapeutic approach focuses on Regulatory Medicine, Orthomolecular Medicine, Mitochondrial Medicine, Phytotherapy, Complementary Oncology, Integrative Sports Care, and Health Prevention.
Introduction and the Gut-Brain Connection (00:00:00)
What Motivated Simon to Become a Doctor (00:02:25)
Medical Training and Functional Approach (00:04:12)
Empowering People Through Education (00:06:09)
What Is Functional Medicine? (00:08:37)
The Role of Empathy in Healthcare (00:12:08)
The Body’s Self-Healing Potential (00:15:05)
The Mind, Brain, and Gut Axis (00:16:18)
The Power of Gratitude and Positive Thinking (00:24:03)
Mindfulness and Being Present (00:26:14)
Toxicity, Micronutrients, and Environment (00:28:08)
The Microbiome and Mental Health (00:33:04)
Gut Diversity, Diet, and Individualization (00:41:35)
Autoimmunity, Allergies, and the Gut (00:49:05)
Genetics vs. Epigenetics (00:52:32)
Chronic Stress and Biological Aging (00:59:00)
Fight-or-Flight and Modern Disorders (01:02:21)
Information Overload and Stress in Children (01:14:33)
Sleep, Brain Detox, and Recovery (01:25:08)
Therapeutic Sugars and Brain Energy (01:32:17)
Longevity and the Future of Prevention (01:59:51)
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/
Follow Dr Simon Feldhaus:
https://www.linkedin.com/in/simon-feldhaus-49435033/
You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...
Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
#healing #podcast #longevity #love #braingutconnection #empathy #mindset #stressrelief #stress #anxiety #mindbodyconnection #chronicillness #mentalhealth #wellness #wellbeing #recovery #health #healthy #healthylifestyle #healthtips #healthandwellness #doctor