The Look Up Collective Podcast

We "SHOULD" get together more or "SHOULD" grab coffee. If you have ever said those words before and like most of us rarely actually get together or grab the cup of coffee, then this episode is for you! 

Wynne shares a phrase that has completely changed how she is feeling; when she sees friends in this full season of her life. 

Are you starting to think about Rhythms but don't know where to even start? Good news! We have created a Quiz just for you! 

Take the quick, fun quiz that will match you up with the very best FREE resource we offer, personalized to you.

We also loooove to connect with you on IG @lookupcollective

If you are loving these episodes, please leave a rating or a review in this app. It helps other women find it as well.

Ever feel like you are your own worst critic? Have you ever wondered why?

In this episode, Elizabeth chats about how often times we self-deprecate in order to protect us from what others might say to us. But it always ends up back-firing.

So if you could use a dose of encouragement or some help being kinder to yourself, then this is the episode for you.

Do you ever feel like the mental load is too much? And with all the options to reduce all that is going on in your brain, you get even more overwhelmed trying to decide what to even tackle first?

Well good news! We created a super fun quiz just for you! And not only is the quiz fun it is going to give you the first step for you to take to lighten the load!

Take the quiz here!

We also loooove to connect with you on IG @lookupcollective

If you are loving these episodes, please leave a rating or a review in this app. It helps other women find it as well.

Have you ever just started the day rough? Or maybe you had to operate at only 50% of your normal capacity...

Is the whole day lost? Or does it mean you failed because you only had 50% to give?

In this episode, Elizabeth and Wynne talk about "what do we make it mean about ourselves" when the day doesn't go according to plan. And how we can move forward and not stay stuck in it for toooo long.

If you are at all interested in becoming a Rhythms Girl, you can join today for $15 off your first month. It is our way of saying thank you for being a podcast listener! All you have to do is use code: podcast when you check out! Click here and it will auto apply your discount!

In this episode, Wynne and Elizabeth chat about overcoming the common obstacles moms face in forming intentional connections with their children. They talk about getting curious on the way you think and dealing with feelings of not being good enough, being tired, and feeling swamped. Using real-life stories and insights, they discuss how thinking differently can make relationships with kids more rewarding and encourage moms to understand and enjoy their kids' interests.

We would love to connect with you on IG @lookupcollective

Ready to become a Rhythms Girl? We have been preparing to welcome you into our Rhythms that Stick community! Click here to learn more!

In this episode, Wynne and Elizabeth tell you all about their journey of becoming Rhythms Girls and how you can become one too!

Get ready for a breath of fresh air and to feel seen and so much lighter from this episode.

We are ready for you in the Rhythms that Stick Community!

You can join here!

In today's episode, Wynne explores the idea of "self-concept" - how we see and think about ourselves. She shares her own struggles and insights, highlighting the power of shifting our focus from "here I am" to "there you are". It's a heartfelt talk about growth, connection, and the ways we can better understand ourselves and support those around us.

We would love to chat with you on IG @lookupcollective

Learn more about Rhythms that Stick Community and become a Rhythms Girl TODAY!

In this episode, Elizabeth and Wynne chat about the unexpected joy and peace found in redefining our relationship with laundry.

Taking you on a journey from moments of overwhelmed chaos to finding rhythms that stick, they shed light on embracing the simple tasks that shape our everyday lives.

Dive into their personal stories, insights, and a fresh perspective that challenges the usual dread associated with laundry.

This isn’t just about clean clothes; it’s about creating space for clarity, calm, and consistency in our rhythms.

Don't miss out on their valuable advice and revelations on turning chores into cherished rhythms. Subscribe and share your personal laundry journey with us!

Learn more about Rhythms that Stick Community and become a Rhythms Girl TODAY!

In this episode, Elizabeth and Chris chat about the messy middle and give 3 huge encouragements for you in your own messy middle. We can't wait to hear how this episode resonates with you!

Do you need some help around meal time? We have a complete solution for your meal time woes. Our FREE Meal Planning that Stick Guide is going to be the unlock for more peace and calm in your evenings. You can download it here.

We would love for you to join us in the Rhythms that Stick community! And if you are listening from August 30th- September 1st, we have a gift to share with you to celebrate our 1st Birthday! Go to lookupandserve.com and use promo code: birthday for 50% off your first month!

In this episode, Chris and Elizabeth chat about 3 ways they are connecting with each other as they enter into a full season. Hint.... it takes intention!

If you enjoyed this episode, please leave a rating or review!!

We would love to connect with you on IG!

@lookupcollective

@elizabethsirven

@wynneelder

@chrissirven

We would also love for you to join us in the Rhythms that Stick Community! www.rhythmsthatstick.com

In this episode, we chat about three ways to find more time for the things you want to do in life. A hint... it has to do with your phone. Yep, three easy, painless ways you can take your time back from your phone.

Get the AppBlock app here.

If you would like to dive deeper into rhythms with the help of a coach, accountability, and the best community around then the Rhythms that Stick Community is just for you! Click here to join for $12 off your first month!

Continue the conversation with us on IG @lookupcollective

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