The Looking Up, Looking Out Podcast

Has anyone else noticed protein is everywhere? And not to mention it seems like it's in everything; from snack bars, to chips, to cookies, to shakes. Do we really need to eat as much protein as we see it being included in all of these foods? Tune in to find out what nutrition and exercise experts say about this nutrient, and what maybe our shelves are not telling us!

#protein #healthpodcast #podcast #nutrition #exercise #wellness #foodfads

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

Samantha Thai MS, RDN, ACSM-EP

Registered Dietitian Nutritionist & Exercise Physiologist

Nutri-Cise

https://linktr.ee/nutri.cise

IG: @nutri_cise

FB: @Nutri-Cise

Riley McCorkle MS, RD

Registered Dietitian & Diabetes Educator

Flourish

IG: @regularrileyrd

Talya Jackson Personal Trainer & Certified Health and Wellness Coach

Re Life Wellness

https://linktr.ee/relifewellness

YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g

IG: @re__life__wellness

As health trends arise, some of us may have notice sea moss becoming the new health trend. Tune into our episode that discusses sea moss along with micro greens, and the National Weight Control Registry (NWCR) with our guest Shawn Smith Founder of Education4us LLC.  

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-Cise

Riley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrd

Talya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

Link to the NWCR: http://www.nwcr.ws/Research/default.htm

Guest Information:Shawn SmithFounder Education4us LLCFB, IG, TikTok:@education4us.us

We all have been there, feeling motivated to exercise and buying exercise equipment. But was it an investment or a waste? Tune in to The Looking Up, Looking Out episode on Home Exercise Equipment. Get our expert take and insight on what health professionals are talking about when it comes to exercising at home and putting in the work to stay healthy.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-Cise

Riley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrd

Talya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

You may have heard of them. You may recognize them, but, what is a fortified food? Tune in to The Looking Up, Looking Out episode on fortified foods. Get our expert take and insight on what health professionals are talking about when it comes to these enriched food products.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

There is a new update to the Dietary Guidelines for Americans (DGAs). In this new current edition, for the first time in 25 years, the guidelines provide advice directly to consumers, while continuing to serve as the cornerstone of federal nutrition programs and policies. The message of this edition is simple: Eat real food. Tune in to The Looking Up, Looking Out episode on the new changes and new food pyramid. Get our expert take and insight on what health professionals are talking about with these new guidelines.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

Why are top food and nutrition experts recommending the Mediterranean Diet? We are going to tell you why. Tune in to The Looking Up, Looking Out episode on the Mediterranean Diet. Get the nutrition experts take on the diet recommendation and their thoughts on why it's worth talking about.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

Samantha Thai MS, RDN, ACSM-EP

Registered Dietitian Nutritionist & Exercise Physiologist

Nutri-Cise

https://linktr.ee/nutri.cise

IG: @nutri_cise

FB: @Nutri-Cise

Riley McCorkle MS, RD

Registered Dietitian & Diabetes Educator

Flourish

IG: @regularrileyrd

Talya Jackson

Personal Trainer & Certified Health and Wellness Coach

Re Life Wellness

https://linktr.ee/relifewellness

YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g

IG: @re__life__wellness

How much water should we be drinking? Tune in to The Looking Up, Looking Out episode on hydration. Get the Health and Fitness expert take on the latest general recommendations and their thoughts the Reddit topic of a gallon a day.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

• Samantha Thai MS, RDN, ACSM-EP(Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise, Social Media: IG: @nutri_cise; FB: @Nutri-Cise

• Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)-Business: Flourish, Social Media: IG:@regularrileyrd

• Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)-Business: Re Life Wellness, Business Website: www.re-lifewellness.com, Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g, IG: @re__life__wellness

Learn about the people behind the podcast! Get to know the host of The Looking Up, Looking Out channel. In this episode, they discuss their life stories and what inspired them to become quality health and fitness professionals.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

• Samantha Thai MS, RDN, ACSM-EP (Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise, Social Media-IG: @nutri_cise, FB: @Nutri-Cise

• Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)- Business: Flourish, Social Media- IG: @regularrileyrd

• Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)- Business: Re Life Wellness, Business Website: www.re-lifewellness.com , Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g ; IG: @re__life__wellness