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The Looks of Self-Sabotage
Hey CREW!
CREW LOVE:
Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media.
I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:
https://www.betterhelp.com/crewlove
Click the link to get your free 30-day premium plus experience with audible
https://www.audibletrial.com/Crewlove
Order Book:https://amzn.to/3LXbktO
Check Out & Follow
YOUTUBE: https://www.youtube.com/@thecrewbookclubpodcast
FANBASE: https://www.fanbase.app/thecrewbookclub
INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en
TikTok: https://www.tiktok.com/@thecrewbookclubpodcast
The Mountain Is You: Transforming self-sabotage into self-mastery.
By: Brianna Wiest
Episode 76: The Looks of Self-sabotage
What'd Up Crew? What's good?
Who Gon' Check Me Boo?! God is!
Psalm 11:7
"For the Lord is righteous, He loves justice; the upright will see His face."
Doing right is not just for you. It is doing right because we serve and represent God, so Jesus can examine you just as the scripture says in Psalm 11:4-5
11:4 …He observes everyone on earth
11:5 …The Lord examines the righteous
Chapter 2: There's No Such Thing As Self-Sabotage
- Pg.28 "Self-sabotage is not a way we hurt ourselves; it's a way we try to protect ourselves."
- What does self-sabotage look like? Pg. 31
Resistance – Hitting Your Upper Limit – Uprooting – Perfectionism – Limited Emotional Processing Skills – Justification – Disorganization- Attachment to what you don't really want – Judging Others – Pride - Guilt of Succeeding – Fear of Failing – Downplaying – Unhealthy Habits – Being "Busy" - Spending time with the wrong people – Worrying about irrational fears and least likely circumstances –
Chapter 3: Your Triggers are the Guides to your freedom
- PG. 72 How to interpret negative emotions
Anger pg. 73 Resentment pg.77 Chronic fear pg.79
The challenge of the week
Get Clear
When we override an issue inside of facing it head-on; we sabotage ourselves even more. Pg. 66-67
What Would Crew Do?! (ask for advice)
email the crew @ [email protected] or DM on IG @thecrewbookclub
Do you believe it is appropriate to split bills with your spouse 50/50?
Quote of the week:
Chapter 3 pg. 95
"You begin experiencing feelings of peace and hoy in your life when you condition yourself to take repeated daily actions that facilitate clarity, calmness, healthfulness, and purposefulness, not the other way around."
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By Sade HillHey CREW!
CREW LOVE:
Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media.
I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:
https://www.betterhelp.com/crewlove
Click the link to get your free 30-day premium plus experience with audible
https://www.audibletrial.com/Crewlove
Order Book:https://amzn.to/3LXbktO
Check Out & Follow
YOUTUBE: https://www.youtube.com/@thecrewbookclubpodcast
FANBASE: https://www.fanbase.app/thecrewbookclub
INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en
TikTok: https://www.tiktok.com/@thecrewbookclubpodcast
The Mountain Is You: Transforming self-sabotage into self-mastery.
By: Brianna Wiest
Episode 76: The Looks of Self-sabotage
What'd Up Crew? What's good?
Who Gon' Check Me Boo?! God is!
Psalm 11:7
"For the Lord is righteous, He loves justice; the upright will see His face."
Doing right is not just for you. It is doing right because we serve and represent God, so Jesus can examine you just as the scripture says in Psalm 11:4-5
11:4 …He observes everyone on earth
11:5 …The Lord examines the righteous
Chapter 2: There's No Such Thing As Self-Sabotage
- Pg.28 "Self-sabotage is not a way we hurt ourselves; it's a way we try to protect ourselves."
- What does self-sabotage look like? Pg. 31
Resistance – Hitting Your Upper Limit – Uprooting – Perfectionism – Limited Emotional Processing Skills – Justification – Disorganization- Attachment to what you don't really want – Judging Others – Pride - Guilt of Succeeding – Fear of Failing – Downplaying – Unhealthy Habits – Being "Busy" - Spending time with the wrong people – Worrying about irrational fears and least likely circumstances –
Chapter 3: Your Triggers are the Guides to your freedom
- PG. 72 How to interpret negative emotions
Anger pg. 73 Resentment pg.77 Chronic fear pg.79
The challenge of the week
Get Clear
When we override an issue inside of facing it head-on; we sabotage ourselves even more. Pg. 66-67
What Would Crew Do?! (ask for advice)
email the crew @ [email protected] or DM on IG @thecrewbookclub
Do you believe it is appropriate to split bills with your spouse 50/50?
Quote of the week:
Chapter 3 pg. 95
"You begin experiencing feelings of peace and hoy in your life when you condition yourself to take repeated daily actions that facilitate clarity, calmness, healthfulness, and purposefulness, not the other way around."