keywords grief, loss, traumatic grief, anticipatory grief, pet loss, illness, connection, self-compassion, humor in grief, types of grief takeaways

• Grief can be layered and complex, especially with traumatic events.
• Anticipatory grief occurs when we know a loss is coming.
• Loss can come in many forms, not just death.
• Connections with friends and family are crucial during times of grief.
• It's okay to feel relief in certain losses, even if they are painful.
• Disenfranchised grief is often overlooked by society.
• Pets are family, and their loss can be deeply felt.
• Humor can be a healthy way to cope with grief.
• Open communication about grief is important for healing.
• Self-compassion is essential when dealing with loss.

In this episode, Erin and Kelly explore the multifaceted nature of grief and loss, discussing various types of grief, including traumatic and anticipatory grief. They share personal experiences and insights on how to navigate the complexities of loss, whether it be through the death of a loved one, the loss of a pet, or significant life changes. The conversation emphasizes the importance of connection, self-compassion, and even humor in the grieving process, while also acknowledging the unique challenges that come with different types of loss.