During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my #1 free freediving course on how to increase your bottom time, and my flagship program,  28 day freediving transformation. 

During my 28 day program, you will learn an at home  freediving work out plan using the 5 most effective dry land freediving exercises I know.

You can learn more at the below link to my resources page.

https://www.freedivelive.com/resources

Do you have input for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  
https://forms.gle/RTdyTJtMo9LQ18So9

Dive safe out there, it's not even that hard especially when you can learn for free @ www.FreedivingSafety.com

Follow Immersion Freediving at these social media sites.

Immersion Freediving

• Instagram : @ImmersionFD
• Facebook :  @ImmersionFD
• Twitter:  @ImmersionFD

Thank you for listening to the show!
Ted Harty - your trusted online freediving resource.