This episode investigates how constant digital connectivity has impacted our ability to perform deep, focused work. We explore research on attention residue, context switching costs, and the neurological benefits of sustained concentration. Through interviews with productivity experts and cognitive scientists, we examine specific techniques for rebuilding focus capacity and creating environments conducive to deep work. The episode includes controversial discussions about open office plans, email culture, and the myth of multitasking, while providing actionable strategies for protecting focused time in various professional contexts.