Episode 2: The Lost Art of Seasonal Renewal

Before spring was marked on a calendar, it was something our ancestors felt—in the shifting winds, the softening earth, the pull toward movement and renewal. But today, many of us move from season to season without pause, disconnected from the rhythms that once guided our bodies and minds.

Instead of feeling clear, energized, and in sync with spring, we often feel sluggish, bloated, foggy, anxious, or unmotivated. The truth is, these aren’t just random discomforts—they’re messages from your body, signaling a need for realignment.

In this episode, we explore:

• Why spring is more than just a season—it’s a biological and energetic shift
• 5 signs your body is struggling with the transition (and what they’re really telling you)
• How our ancestors used food, herbs, and movement to awaken the body for spring
• Simple, gentle ways to support your body’s natural rhythms—without forcing a "detox"

Spring is happening inside of you. The question is: Will you move with it, or against it?

🎧 Listen now and rediscover the lost art of seasonal renewal.

✨ Join the Free Spring Medicine Masterclass ✨

If this episode resonates with you, join me on March 15th 9am PST for a free live masterclass where we’ll dive deeper into the ancient foods, herbs, and rituals that align the body with spring’s natural rhythms.

🔗 Register here → Spring Medicine Masterclass

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