In this episode, I talk about how in today’s society, we’ve lost the art to success - employing delayed gratification. I also talk a little about how to not stress out in today’s economical and social climate and how to just keep going.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]