<p>How would the ancient stoics suggest we monitor and keep at bay the distraction in our pockets?  We discuss the importance of recognizing how we spend our time.  We set the intention to limit the mindless time we spend on our phone.</p>

How would the ancient stoics suggest we monitor and keep at bay the distraction in our pockets? We discuss the importance of recognizing how we spend our time. We set the intention to limit the mindless time we spend on our phone.

<p>How would the ancient stoics suggest we monitor and keep at bay the distraction in our pockets?&nbsp; We discuss the importance of recognizing how we spend our time.&nbsp; We set the intention to limit the mindless time we spend on our phone.</p>

The Lost Hours (part 1)

<div>The STOIC FATHERHOOD podcast is a compilation of the most meaningful and useful ideas from the philosophy of stoicism that can impact you as a man and a father.&nbsp; One episode is released each week containing a weekly intention based on the week's theme.&nbsp; The goal is to help men be better fathers for their children.<br>Music by &lt;a href="https://pixabay.com/users/33nano-25442872/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=16488"&gt;33nano&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=16488"&gt;Pixabay&lt;/a&gt;</div>

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The STOIC FATHERHOOD podcast is a compilation of the most meaningful and useful ideas from the philosophy of stoicism that can impact you as a man and a father.  One episode is released each week containing a weekly intention based on the week's theme.  The goal is to help men be better fathers for their children. Music by <a href="https://pixabay.com/users/33nano-25442872/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=16488">33nano</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=16488">Pixabay</a>

The STOIC FATHERHOOD podcast is a compilation of the most meaningful and useful ideas from the philosophy of stoicism that can impact you as a man and a father.&nbsp; One episode is released each week containing a weekly intention based on the week's theme.&nbsp; The goal is to help men be better fathers for their children.<br>Music by &lt;a href="https://pixabay.com/users/33nano-25442872/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=16488"&gt;33nano&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=16488"&gt;Pixabay&lt;/a&gt;

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The Lost Hours (part 1)

The Lost Hours (part 1)