The Personal Details

The lost segments of May and June 2021

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 This is a catch-up episode its snippets I recorded in May and June.  There is no guest in this episode but we have our usual lineup. 

  • An  Affirmation from the book "Until Today" by Iyanla Vanzant all rights reserved
  • An addition to my Spotify Podcast Playlist: " Play the Details": I  do not own rights to any music played on the podcast and is used for education and reference.
  • Topics: My veggies, and teleworking. 

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      • Mental Health Resources:

      • Therapy for Black girls  https://therapyforblackgirls.com/about/  Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
      • The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text      467369.
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