In this episode, Dana reflects on her recent choice to pull back from constant availability and embrace intentional solitude. She connects her experience to the fascinating world of real hermit crabs — creatures that retreat into their shells for safety, growth, and renewal. It’s a thoughtful, playful reminder that stepping back can be an act of self-preservation, not disappearance.

After an unplanned break from the mic, Dana returns with a heartfelt reminder: you don’t have to do everything perfectly to be doing it well. In this vulnerable and encouraging episode, she shares how releasing the pressure to be flawless brought her more freedom, peace, and clarity — and how it can do the same for you. If you’ve been holding yourself to impossible standards, this is your sign to exhale.

As summer closes out and you find yourself reflecting on your own memories, this episode is the perfect companion. Dana shares a mix of chaotic and perfectly imperfect summer moments — the kind that make you feel that warm wave of nostalgia. By the end, you might just find yourself daydreaming about your own unhinged summer memories.

In this nostalgic episode, Dana opens up about the quiet grief that comes with growing up. She reflects on how summer once felt magical and carefree, and unpacks the tension between childhood nostalgia and the reality of adulthood. Now, she's choosing to stop mourning what once was and start embracing what summer can still be. With honesty and warmth, Dana invites listeners to rediscover the joy of summer -- this time, on their own terms.

#summernostalgia #summertime

In today’s highly requested episode, Dana finally shares the story so many have asked about — what it was like starting college at 16 and growing up way ahead of schedule. She reflects on the years between 16 and 21, the fast pace of early adulthood, and how it all led to the overwhelming maze of decisions that come with being in your 20s. She doesn’t claim to have all the answers, but hopes that in sharing her story, you’ll find a piece of your own and feel a little less alone in the chaos.

In this episode of The Lot of It, Dana explores the quiet power of believing in a reality no one else can see...yet. It’s about being strategically delulu; holding the vision, moving with intention, and trusting that what feels impossible now won’t always be.

In this short and sweet episode, Dana calls out the random, ridiculous things she catches herself doing—like saying "ow" when nothing hurts, or stalking her own social media. Is it just her, or are we all a little weird sometimes? Tune in for a lighthearted, relatable reflection on the random things we do without even thinking about it. Because honestly… humans are weird.

If you don't know what you're doing with your life, this one’s for you.

In this soul-stirring episode, Dana cracks open lessons from The Subtle Art of Not Giving a **** and shares how one powerful question from the book flipped a mental switch: "What DO I give a **** about?"

It’s not your typical motivational pep talk. This episode is an honest, playful, and deeply reflective ride through the messy, beautiful chaos of figuring out your path. Dana drops 10 bold questions you NEED to ask yourself — questions that’ll help you stop chasing what doesn’t matter and finally start focusing on what actually lights you up.

If you’ve been stuck, lost, or just craving a spark of clarity, hit play. Your future self will thank you.

In this powerful and deeply personal episode, Dana opens up about her journey with acne and the emotional toll it has taken on her over the years. From the raw vulnerability of feeling like you have to hide, to the pressure of “just getting over it,” Dana shares the truth behind what it’s really like to live with skin that doesn’t always cooperate.

This episode is a reminder that imperfections don’t define us. With honesty and heart, Dana encourages listeners to embrace their skin, their stories, and themselves—exactly as they are. Whether you're struggling with acne, another insecurity, or just need a reminder that you're not alone, this episode is for you.

Do you ever feel like your tech is making decisions for you without asking? That’s not a coincidence. In this episode, Dana—who holds a degree in Computer Science and has spent years working in the tech industry—breaks down a few ways tech companies are subtly taking away our choices and nudging us into spending more time, more attention, and even more money than we realize. Once you see it, you can’t unsee it.

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