AliceAnn is back from her vacation! We didn’t get too deep i into any one topic, but went over this BIG August full moon, and a nice yoga transition at the end for extended side angle! We’ll be back next week to talk about the changing season and how we can flow with the seasons as we transition from summer to fall!

Catching up after a few months of summer vacation! So good to be together again! We caught up on all the adventures and ongoings from our time off, and we’re both ready to get back to our regular talks!

We talked about what is really real in this world? And at the end the day bringing it back to non attachment, nonjudment, and walking through life with awareness is the only way to navigate this reality…

Today we welcomed special guest Brian Piecuch to talk about his experience teaching Kundalini and its transformative power!

The way you breathe literally changes the chemistry in your body! Today we talked about our experiences with breathwork ceremonies, daily kriyas and how your breath creates a chemical reaction in your body!