What do you do when you feel stress or you’re going through a major life transition? Dr. Terri talks with Lisa Erickson, an energy worker and author of the new book, “Chakra Empowerment for Women”. When faced with critical, stressful life transitions such as illness, pregnancy, and menopause, Lisa says that mindfulness, energy, and balance are exactly what you need to own your power, balance work and family, and maintain physical and emotional health. The twelve chakra tools discussed in her book will help you find strength and thrive, as you recover the energy of your fully empowered self.

On today’s episode:

:25 – Lisa’s introduction and the importance of energy work

5:05 – The seven chakras of the body

9:30 – Using chakras to reduce stress and improve your health

14:10 – Meditation and mindfulness

18:30 – How women can work with their chakras

23:05 – Why you should give energy work a try