Adriana Lee is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, and how to get reacquainted with their bodies. She found yoga at a young age, but it didn't make an imprint until later when she utilized it to navigate a challenging relationship followed by a challenging divorce.

In this episode we discuss:

The value of movement in processing our emotions and feeling more deeply into our bodies

Why spiritual bypassing and toxic positivity are so last year

The importance of feeling your way through your triggers

and why we must listen to our bodies.