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In today's minisode I introduce you to The Loving 5, a scalable practice for loving yourself and grounding yourself at any time of day.

These are the affirmations from this minisode:

I have value just as I am.

I am making progress with my healing.

I am loveable.

I am strong.

I am resilient.

The world is better because I am here.

I send love to my past self.

Their actions are not my shame or guilt to carry.

I give myself grace for doing the best I could under the circumstances.

I give myself space to learn better, to do better, and to become better.

I forgive myself for past mistakes.

I forgive myself for holding undeserved blame.

I let go of negative energy and thoughts.  

I replace negative self talk with the positive affirmations I deserve.

I’m filled with healing energy.

I know I cannot change the past, but I have the power to create the future I want.

I am loved by the giver of my breath and can fulfill my divine purpose.

I was made to shine my light and breath in light and love.

I was made to sparkle.

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Mark your calendar for a masterclass with me entitled "Cultivating Habits of Self-Love" hosted by The Cozy Caregiver Cafe on February 27th at 5 PM MST.  

If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at:

https://www.facebook.com/groups/716800349946338/

The Solidarity Sister! Book Club begins February 15th. We'll be reading Brené Brown's Gifts of Imperfection over a period of 15 weeks, and connecting via Zoom and Marco Polo. Find more info in the FB group.

FB: The Solidarity Sister Podcast
IG: @solidaritysister.kristinwilson