There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.

These practices are the ones I teach as part of #LovingAwareness..

Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.

In this weeks meditation I have added all of these into one single meditation that I am calling the #LovingKindness meditation.

This is from a session I taught in The Meditation Course.

Details are here: https://www.meditationcourse.live/