We hear about depression so often that many people have become almost desensitized to the actual risks inherent with it.  Join Lizzy and Dr. Elizabeth Miller in part one of this collaborative series as they dive deep into the importance of understanding and healing depression through a holistic approach.

WARNING: This episode talks about suicide, If you or someone you know is struggling with suicidal thoughts, please reach out for help. You can call or text the 988 Suicide & Crisis Lifeline at 988, or chat at 988lifeline.org