In this episode of the Lose Weight By Eating podcast, host Audrey Johns discusses her experience with the low carb diet and introduces her alternative, the low grain diet. 

She emphasizes the importance of understanding the role of grains in weight loss and encourages listeners to focus on whole foods rather than processed options. 

Audrey provides practical tips for incorporating grains into meals while maintaining a sustainable diet, and she challenges the misconceptions surrounding carbohydrates and healthy eating.

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