In a world that never stops scrolling, what remains of us when the screen goes dark? In this episode, The Low Voice explores the meaning of digital silence — not as emptiness, but as a doorway to presence, authenticity, and the quiet voice within.

In this episode of The Low Voice, I explore the hidden weight behind certain friendships — when intentions turn into agendas, and connections are forced instead of flowing naturally.

Through a Sufi lens, I reflect on the beauty of agenda-free bonds, those rare encounters where being together is enough, without projection or calculation.

A meditation on sincerity, light, and the quiet strength of friendships that simply exist.

🎧 A story about truth, trust, and the freedom of authentic connection.

In this episode of The Low Voice, I explore the mystery of those rare encounters where a stranger feels instantly familiar — as if we have known them forever.

Drawing on a prophetic saying and Sufi reflections, I speak about the idea that souls may recognize one another long before our minds do. These connections, whether fleeting or lasting, remind us that life is not random, but a tapestry of moments written in destiny.

Sometimes we meet to stay, sometimes only to awaken something within us — light recognizing light, a resonance of hearts across time.

🎧 A story about souls, destiny, and the beauty of human connection.

Pourquoi avons-nous si peur de ce que nous ne connaissons pas ?

Dans cet épisode, je t’invite à explorer cette peur que nous partageons tous : celle de l’inconnu.

Ce flou qui nous fait douter, fuir ou rester figé.

Et si l’inconnu n’était pas un danger, mais une promesse ?

Une page blanche, un espace à rêver, à construire, à vivre ?

Ensemble, on réfléchit à ce qui nous retient… et à ce qui pourrait arriver si on osait.

🎙️ Un épisode pour celles et ceux qui sentent que quelque chose appelle…

mais qui n’osent pas encore répondre.

—

💬 Tu peux aussi partager cet épisode avec quelqu’un qui hésite à faire le premier pas.

#TheLowVoicePodcast #PeurDeLinconnu #PodcastFrançais #DéveloppementPersonnel #Introspection

00:00 Intro

00:30 Pourquoi l’inconnu nous effraie ?

00:59 Quand la peur devient une barrière

01:32 Et si on changeait de regard ?

02:09 Conclusion : Une question pour toi

In a world where abundance has become the norm, this episode of The Low Voice offers a quiet reflection on overconsumption.
From overflowing fridges to wardrobes full of forgotten clothes, we explore the subtle emptiness that hides behind having too much.
Food, fashion, choice — when did enough stop being… enough?

This isn’t a lecture. It’s a whisper.


A gentle reminder to slow down, to consume less but live more.
To find meaning in simplicity, and silence in the noise of excess.

🎧 Press play, and let’s breathe together.

#TheLowVoice #Podcast #Overconsumption #Minimalism #SlowLiving #AudioPoetry #ConsciousLiving #SoftCritique #Introspection

Chapters:

00:00 Introduction

00:19 The Overflow

00:41 The Food That Doesn’t Nourish

01:19 The Closet of Lost Stories

01:47 Drowning in Choice

02:16 Returning to Enough

02:42 A Whisper, Not a Shout

In this episode, I explore the importance of silence in a world that encourages us to overshare. Why

do our plans often shift when too many people know about them? And how can we protect our

energy and intentions from unwanted influences?

Let’s talk about why keeping things to ourselves — especially in the early stages — is a form of

wisdom, not secrecy. From social media habits to friendships that don’t always come with good

intentions, this episode invites you to rethink what you share… and with whom.

✨ A reminder: not everything needs to be seen to grow.

🎧 Take a breath, press play, and let’s dive in.

#TheLowVoice #Podcast #Oversharing #EnergyProtection #PersonalGrowth #Intentions

#SocialMediaBoundaries

Chapters

00:00 Intro

00:27 Part 1 – When we speak too early

00:54 Part 2 – Oversharing creates vulnerability

01:27 Part 3 – Friendships and intentions

01:55 Conclusion – Protecting your energy

In this episode, I explore modesty beyond fabric and appearances.
As a Muslim woman who doesn’t wear the hijab, I share how modesty lives in my choices, my presence, and my intentions.

We talk about how Islam speaks first to men when it comes to modesty, how culture has sometimes distorted the message, and how true modesty isn’t about hiding — but about honoring.


It’s not about what others see, but about what you carry in silence.

Whether you wear a veil or not, modesty is a dialogue between you and the One who created you — not a performance for society.

🎧 A reflection on presence, purity of intention, and walking with purpose in a world of noise.

#TheLowVoice #Modesty #Faith #Spirituality #MuslimWoman #Islam #Intention #Hijab #Identity #Podcast

00:00 INTRO

00:22 MODESTY BEYOND THE FABRIC

00:46 WHAT THE QURAN ACTUALLY SAYS

01:33 THE FORGOTTEN MODESTY OF MEN

2:11 LIVING THE DISSONANCE

2:53 THE QUIET STRENGTH OF MODESTY

3:15 FINAL REFLECTION

How do we learn to release what no longer serves us?

In this episode, I explore the quiet, often overlooked process of letting go — not just of people, but of objects, thoughts, and versions of ourselves we’ve outgrown.

We often hold onto things, fearing that if we let them go, the memories tied to them will disappear too.

But what if the real memories live inside us, not in the objects we keep?

This episode is an invitation to reflect on why we hold on… and what could happen if we gently allowed ourselves to release.

Letting go isn’t about forgetting — it’s about creating space to breathe, to grow, and to welcome what’s next.

🕊️

If this resonates with you, don’t forget to like, comment, and subscribe for more slow reflections and low voice episodes.

#TheLowVoice #LettingGo #Minimalism #Healing #EmotionalGrowth #SlowLiving

What if some of the weight you carry… isn’t yours?

In this episode of The Low Voice, we explore the invisible threads that bind us to past generations — traumas passed down through silence, survival, and even our DNA. Blending science, poetry, and quiet reflection, this episode dives into the world of intergenerational trauma, epigenetics, and the soft beginning of healing.

If you’ve ever felt emotions that seemed older than your own life… this one is for you.

💭 Listen, breathe, and maybe — let something go.

🔔 Subscribe for more slow conversations and whispered truths.

📌 Follow @by.alm for visuals and updates.🎧 Also available on Spotify,YouTube , Apple Podcasts, and more.

#TheLowVoice #IntergenerationalTrauma #Healing #Epigenetics #PoeticPodcast

00:00 Intro

00:35 Science -Traumas shared through DNA

02:11 Backpacks carried though generations

02:43 On Healing

03:15 Closing

What if reality isn’t fixed but shaped by observation? 🤯 In this short and simple episode of The Low Voice, we break down quantum physics—no complex math, just mind-blowing ideas! Learn how particles exist in multiple states, why observation changes reality, and how everything in the universe might be connected. Could this science explain ancient wisdom? Tune in to find out! 🎙️

00:00 - WHAT IS QUANTUM PHYSICS?

00:53 - WHY DOES IT MATTER?

01:42 - EVERYTHING IS CONNECTED

02:10 - CONCLUSION