Lower Crossed Syndrome often creeps in silently — tight hips, weak glutes, subtle shifts in posture. In this episode, we dig into what causes this imbalance, how it affects the way you move and feel, and simple, realistic ways to start correcting it. You’ll learn:

• ​Why prolonged sitting is one of the main drivers
• ​Which muscles are overactive vs underactive
• ​Everyday strategies and movement tweaks to restore balance

Whether you’re managing back discomfort or just want to move with more ease, this episode gives you tools you can use today.