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The Luxury Diet.
A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays.
This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both?
PROBABLY.
In this episode:
Don't forget to grab YOUR copy of the Holiday Healthy-ISH Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide
PS if you grab the freebie you'll be on my newsletter list and you'll get a special, private podcast episode that I recorded as a class last week where I offer up a completely modernized Luxury Diet!!!
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By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays.
This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both?
PROBABLY.
In this episode:
Don't forget to grab YOUR copy of the Holiday Healthy-ISH Starter Guide HERE: www.foodfreedombodylove.com/healthyishstarterguide
PS if you grab the freebie you'll be on my newsletter list and you'll get a special, private podcast episode that I recorded as a class last week where I offer up a completely modernized Luxury Diet!!!