Today on the show I have the pleasure to receive Taylor Colpitts, Registered Acupuncturist, founder of Thrive Wellness Boutique. Taylor has been an entrepreneur & business owner for the last 6 years and as a Registered Acupuncturist, she is all about focusing on skin concerns and helping people achieve health from the inside out! She is extremely passionate about holistic living and helping to create balanced lifestyles.

Today on the show I am sharing with you my thoughts on detoxification and why it's not always the solution, the health benefits of bitters, as well as how to lower our exposure to a class of chemicals called PFAs

Today on the show I am sharing with you an article I came across about lymphatic massage, we are also discussing facial expression and how it relates to cosmetic injections and well-aging, and I also have for you a short segment on pesticides.

Today on the show I am Interviewing Mandy Déa Degrâce, Certified Naturopath, founder of Mandy Déa Wellness & host of the Hello Goddess podcast. We discuss her journey through dance, how she discovered Reiki and later added Naturopathy to her practice.

Today on the show we are discussing herbal teas, 6 lessons that the lymphatic system can teach us, and the difference between a toxin and a toxicant and why the difference matters.

Today on the show we are talking about daylight savings time, we are also going over my 10 areas of lymphatic health, what is environmental health, the new segment on the podcast that replaces the free resource, and as part of this new segment - lead in matcha green tea?

Rest is an essential aspect of our lives, but it's not limited to simply getting a good night's sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.

Today on the show I am sharing with you an interview with Kathryn Speer of Thermography Clinic NB! She shares with us her journey, what led her to discover the wonderful world of thermography, the many benefits it can provide us when it comes to being proactive with our health, and what to look for when working with a thermography clinician.

Today on the show we are discussing cosmetic injections, more specifically my reasons for not wanting them and some support ideas when in the process of weaning off of them. I also share with you a guide on Gua Sha, one of may favourite well-aging technique!

Today on the show we are discussing we are discussing the "NO"vember trend, my top 10 lymph & lymph drainage myths, and I am sharing with you a hydration guide