Immune surveillance, fluid balance and waste removal are vital functions carried out by our lymphatic system. Without a free flowing, high-functioning lymphatic system, pathogens can proliferate, fluid and toxicity can build up in our bodies resulting in discomfort, pain and, in time, disability and disease.  Regular movement, deep breathing, hydration and paying attention to our emotional state are some of the best things we can do to help improve lymphatic flow and overall well-being.

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