The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support.

FOLLOW ME ON IG: @saramirandaa._

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Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react?

In this episode I talk about how speaking your truth—saying what you actually feel—can be the thing that frees you instead of making things worse (even though it can feel like the opposite).

FOLLOW ME ON IG: @saramirandaa._

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INSTAGRAM: @saramirandaa._

APPLY FOR 1:1 COACHING HERE

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In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER.

I give you:

- Tips to break out of self-sabotage

- How to change your relationship with negative emotions

- How to connect deeper to yourself and your energy

- How to accelerate your progress in your wellness and fitness journey

FOLLOW ME ON IG: @saramirandaa._

APPLY FOR 1:1 COACHING HERE

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My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through heartbreak, rediscovering who I am as a whole, and welcoming every aspect of the unknown.

IG: @saramirandaa._

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Owner of The Heal Room based out of Rhode Island, I had the pleasure of bringing Ana's wisdom onto the podcast where she shares her views and teachings on environmental racism, how the health and wellness space impacts social injustices, and her practice of using yoga and sustainable, zero waste products to educate and make an impact on black and brown communities.

FOLLOW: @anaasana__ / @thehealroom

FOLLOW: @saramirandaa.__

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Joe is the visionary behind CURED Nutrition, a sleep support supplement company I've had the pleasure to be a part of these last 9 months. CURED has worked diligently to shift the narrative and stigma around the use of cannabinoids by bringing an herbal and holistic approach to enhanced energy, stress reduction, and sleep and recovery support.

KEY TAKEAWAYS

• Using your pain to fulfill your purpose

• Going against the grain and leaning into your intuition

• Being God-led to your purpose

• The profound benefits of CBD and THC when used intentionally to tune in to self

• Creating wellness from within

Use code SARAM for 15% off all orders at www.curednutrition.com

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IG: @shanuka._

IG: @saramirandaa._

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IG: @emcardinal - helping women reclaim their self-love through sobriety

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