LAST EPISODE OF 2023! Am I the only one feeling emotional about this? I cannot believe my baby turns one tomorrow- and by my baby I mean THIS podcast. With trail and error and as the year wraps up, it is time to create new goals to keep us motivated for the new year. In the episode, M talks about how to create goals you'll actually stick with. Grab a pen to write, curl up with your favorite drinks, and go go go!

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As 2023 comes to a close we want to be realistic and mindful of who and what we're bringing into 2024- if we aren't we might just be dragging them/ it. In this episode, M chats about her top three tips to practicing detachment when it comes to people and situations.

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December. It's that month where we start to think about everything we might want for the holidays and what we might not. So in order to avoid that, let't think practical. In this episode, M shares a few basics that you might not think to ask or give- but sure are handy. So listen before start your Christmas shopping. And remember- it's the most wonderful time of the year for a reason.

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I know I cannot be the only one with toxic energy around me in the holidays- so!!! In this episode, M talks about ways to prepare and deal with behaviors and/ or people that can drain you during this time (and truly any time of the year). Hopefully this episode keeps you in the holiday spirit, if not there is always tequila :)

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In this episode, M gives advice on how to accepting when a relationship is over, having a boundaries convo, and dealing with getting "older." Submit your question in the form below and she'll try her best to include it soon. Xoxo with much love, -M.

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HI YA'LL, I'm back!!! But in the spirit of moving on and having grace with myself, we are moving along. In this episode I give five tips on enjoying those weekdays that for whatever reason seem to be so had for us to live with. Each day as we get older, we should be enjoying seven days not just two, right? Theres also a a little life update and some tough love in the end. Thank so much for tuning in

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I know we all think like we know ourselves really well, at least I did. Until I took this personality test that sadly highlighted parts of me I thought were healed. So here is the test, take it and chose to start working on becoming the best version of you before life forces you to, xo m.
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Can ya'll believe we hit 300+ downloads??? *cries happy tears* I am so thankful to each of your- truly. Make sure you are following me on social media for my celebratory solo date soon. In the mean time- here is my reminder to you. be present. Feel fall. Enjoy every second of October and all the fall feelings, it'll be gone quicker than it came. 

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September 13th- the day I got accepted into the National Board Cert. program! Positivity in your life makes you reflect on the people in your life- so here are a few things you can do it help others radiate the happiness you are radiating! As always, with MUCH love, M. Side note- yay for 300+ downloads. Life is good, ya'll are good, I'm good xoxo.

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I am absolutely loving life right now. Honestly something about 2023 has me happy fulfilled, and whole again. After reflecting I think it's time I share with you what I have noticed in myself that has shown me the health attachment style i have ti my life right now. So make a list, CHECK YOURSELF, now do whatever and whoever you have to to understand you are the main character in your own life- it's great. Enjoy this reflective episode with M. Oh and thanks for almost 300 downloads! xoxo

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