In this episode, we explore the macro and micro factors that influence how we interact with others, often without realizing it.

We break down the big-picture forces like culture, past experiences, values, beliefs, identity, perception, and habits, then zoom in on short-term influences such as energy levels, temporary circumstances, and moment-to-moment choices.

This conversation offers a practical framework for:

•    Increasing self-awareness

•    Improving communication and connection

•    Understanding why people react the way they do

•    Making more intentional choices in relationships

Episode Topics:

•    Culture as an invisible rulebook

•    How past experiences shape behavior

•    Values, beliefs, and identity in personal growth

•    The relationship between aim and perception

•    Skills and habits in communication

•    How energy levels impact patience and capacity

•    Reacting vs responding in real time

Listen, reflect, and ask yourself: What’s one thing I can do to improve my interactions today?

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