This episode is a reminder for anyone who feels tempted to quit, pivot too fast, or second-guess the path they committed to. We talk about why the plan matters, even when the results are slow and the motivation fades. Life will test your patience, your discipline, and your faith but consistency is what separates intention from impact. If you’ve been doing the right things and wondering why it hasn’t paid off yet, this conversation will help you stay grounded, trust the process, and keep moving forward with purpose.

Short episode introducing a new frame of mind for 2026

In this episode, we dive into the power of movement , how taking bold, imperfect action can shake up stagnation and create real change. It’s not about chaos for chaos’s sake, but about stirring life into motion. When you act with intention, you disrupt doubt, confusion, and fear. Tune in as we talk about shifting from hesitation to momentum because sometimes, causing a little havoc is exactly what wakes your purpose up.

In today’s podcast we discuss the mistaken belief that diets are their problem.

In this episode I breakdown some crucial underlying factors that can influence how our immune system responds bringing awareness to free radicals and oxidation and the importance of creating better eating habits.

Today I want to share how I went from sleeping in my car to helping families and what I learned about faith and purpose along the way.

In this episode I motivate the audience by giving them some simple advice for calories in and calories out based on the specific eating schedule of most. And we look at a new way to see it.

Time is the one thing we can’t buy back. In this episode, we break down the true value of every minute and how to make each one count. From daily habits to long-term goals, learn simple ways to invest your time wisely so you can build the life you’re dreaming of without the overwhelm.

In this episode of Don’t Let It Be You, we tackle the growing challenge of obesity, what’s driving it, how it impacts our health, and the practical steps anyone can take to break free from unhealthy habits. It’s an honest, empowering conversation about choices, mindset, and small daily wins that lead to lasting change.

In this episode, we talk about the moments that shift the turning points in your fitness and nutrition journey. Whether it’s deciding to take your health seriously, overcoming setbacks, or finding a routine that finally sticks, these are the choices that lead to real change. This is about moving from “someday” to “today” and creating the momentum that lasts.