On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist relationship, athlete rehabilitation and the process for return to play and the misinformation on the dangers of CrossFit.

This episode features a lot of information on how communication is vital for athlete rehabilitation, mental aspects an athlete prepares for when returning to play and a deep dive into effective and ineffective approaches to CrossFit.

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Follow Jessie @rise_performance_lab ! 

Interested in team or individual programming? Email us at [email protected] or head to our website, pwrxperformance.com to view our training programs!

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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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