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Today, we have an informational episode cluing you in to the magic of breathwork and why it's one of Andie's most favorite modalities to use with her clients and in her own life. This isn't the same old breathwork you've been doing at the end of your yoga class or with your therapist... we are going beyond the traditional breathwork exercises a lot of us know and love to share an even more transformational practice with you. If you've heard us talk about breathwork on a podcast, in content, or in one of her programs and don't totally get it... this is the episode for you!

What we cover...

• What is breathwork
• The true magic behind the modality
• A bit of the science and spirituality behind the technique
• The difference between breathing exercises and breathing journeys
• The benefits of breathwork
• Fun breathwork stories
• And more...

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