Energy is not constant; it is cyclical, like the changing of the seasons. 🍃🌸🍂🌞❄️

In part one of this two part series, we discuss how to check in with yourself and honor your energy cycles, through the day, week, month, and year (And, yes, that’s a F.R.I.E.N.D.S. Reference 😂)

Pt. 2 will dive deeper into hormone cycles and how you can navigate your energy during those times, so, stay tuned!

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