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The Magic of Healthful Living with Jenn Trepeck
☕ What if you took charge of your well-being and cultivated a stronger connection with your health?
Imagine making 2024 the year you ditched diets for good, opting instead to collaborate with your body for optimal health!
Force of Nature and host of the Salad with a Side of Fries podcast, Jenn Trepeck joins Min to reveal the world of holistic health and wellness. Jenn shares the transformative power of healthful living and how it goes beyond mere dietary choices. Jenn is ready to introduce you to proper health education, detox, and sustainable lifestyle changes, promising you a path to a healthier and more vibrant life.
Episode Highlights:
☕ Jenn shares her health saga from growing up in a diet culture home to learning to work with her body to optimize her health
☕ Consistency is QUEEN and Jenn shares how to stay consistent with your body without feeling guilty if you take vacation or eating the fries
☕ Jenn shares her new coaching program which pioneers a methodical lifestyle shift, crafting a personalized tool belt over time, fostering sustainable transformation without compromising life's joys
Ready to embark on your own wellness journey? Ready to step into a healthier version of yourself in 2024?
Listen in for simple, actionable steps to a healthier lifestyle, emphasizing that even small changes can lead significant results!
RESOURCES:
Jenn in the Hot Seat (Apple)
Jenn in the Hot Seat (Spotify)
Nutrition Nugget: Stop Starting Over (Apple)
Nutrition Nugget: Stop Starting Over (Spotify)
Resolution Revolution
ABOUT JENN TREPECK:
Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That’s when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up.
Connect with Jenn Trepeck:
JennTrepeck Instagram
Salad With A Side of Fries Instagram
JennTrepeck Facebook
Salad With A Side of Fries Facebook
Salad With A Side of Fries Facebook Group
YouTube
TikTok
Websites: https://asaladwithasideoffries.com/
🎙️Host Min Sukree
🎧Produced by Admin Avenger
🎶Music by Jordan Wood
View all episodes
By Min Sukree☕ What if you took charge of your well-being and cultivated a stronger connection with your health?
Imagine making 2024 the year you ditched diets for good, opting instead to collaborate with your body for optimal health!
Force of Nature and host of the Salad with a Side of Fries podcast, Jenn Trepeck joins Min to reveal the world of holistic health and wellness. Jenn shares the transformative power of healthful living and how it goes beyond mere dietary choices. Jenn is ready to introduce you to proper health education, detox, and sustainable lifestyle changes, promising you a path to a healthier and more vibrant life.
Episode Highlights:
☕ Jenn shares her health saga from growing up in a diet culture home to learning to work with her body to optimize her health
☕ Consistency is QUEEN and Jenn shares how to stay consistent with your body without feeling guilty if you take vacation or eating the fries
☕ Jenn shares her new coaching program which pioneers a methodical lifestyle shift, crafting a personalized tool belt over time, fostering sustainable transformation without compromising life's joys
Ready to embark on your own wellness journey? Ready to step into a healthier version of yourself in 2024?
Listen in for simple, actionable steps to a healthier lifestyle, emphasizing that even small changes can lead significant results!
RESOURCES:
Jenn in the Hot Seat (Apple)
Jenn in the Hot Seat (Spotify)
Nutrition Nugget: Stop Starting Over (Apple)
Nutrition Nugget: Stop Starting Over (Spotify)
Resolution Revolution
ABOUT JENN TREPECK:
Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That’s when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up.
Connect with Jenn Trepeck:
JennTrepeck Instagram
Salad With A Side of Fries Instagram
JennTrepeck Facebook
Salad With A Side of Fries Facebook
Salad With A Side of Fries Facebook Group
YouTube
TikTok
Websites: https://asaladwithasideoffries.com/
🎙️Host Min Sukree
🎧Produced by Admin Avenger
🎶Music by Jordan Wood