Hey Guys!

Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing! 

Take a listen & if you like what you hear and would like more info. You can email her at [email protected] or check her website out at brightsideoflife.org!

Talk Soon!

-Travis