Your body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever having to wander the supplement aisle. This episode will teach you a handful of simple ways you can become a melatonin-making machine starting tonight!

Products mentioned in this episode can be found at https://www.sleepcoachbeth.com/sleep-aids

This episode's sponsor is ZenBev, the all-natural sleep drink. Save 10% off your order with the coupon code, SLEEPCOACH10, at http://www.zenbev.com

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