Today, we welcome our guest, Julie Hagen, a former Type A lawyer who shares a unique approach to recovering from perfectionism that many of us might not have considered: microdosing.

Julie has transformed her own life from stressed and anxious attorney to balanced coach through the combination of microdosing and holotropic breathwork.

Join Ashley and I (Jenna 👋) as we ask Julie all about perfectionism and spirituality, worthiness and letting go of control, and our fears and misconceptions about microdosing.

Press play ▶️ on this fascinating conversation now.

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Julie’s journey from working as a lawyer to finding her passion for holotropic breathwork combined with microdosing

• What balance really means and how the combination of breathwork + microdosing can help you find your unique version of it

• Julie’s advice for those of us who are scared to try microdosing for the first time

• How to avoid the influence of perfectionism on our spiritual practices

• Tips for letting go of control and not-enoughness

LINKS

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Ashley’s journaling resources and workshops

Julie Hagen on Instagram @juliecyvonne - Use the code LOVE222 for 22% off any of Julie’s offerings!

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