#4 Todays episode of It Gets Better... I'm sharing all about what IS mindfulness. What is the true purpose behind meditation and being present. is it more than just sitting in silence?  Let's find out together. :) My instagram and TikTok are both @lindsay.adkinson

#4 Todays episode of It Gets Better... I'm sharing all about what IS mindfulness. What is the true purpose behind meditation and being present. is it more than just sitting in silence? Let's find out together. :) My instagram and TikTok are both @lindsay.adkinson

#4 Todays episode of It Gets Better... I'm sharing all about what IS mindfulness. What is the true purpose behind meditation and being present. is it more than just sitting in silence?&nbsp; Let's find out together. :) My instagram and TikTok are both @lindsay.adkinson

The Magic of Mindfulness - What it is and how to master it

It Gets Better with Lindsay Adkinson tackles everything from mental health, healing &amp; self growth and creating your dream life. Plus, a sprinkle in of fun (reality tv &amp; books) from time to time!

Education

Self-Improvement

It Gets Better with Lindsay Adkinson tackles everything from mental health, healing & self growth and creating your dream life. Plus, a sprinkle in of fun (reality tv & books) from time to time!

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The Magic of Mindfulness - What it is and how to master it

The Magic of Mindfulness - What it is and how to master it