The Spells We Tell Ourselves

The Magic of Regulating Your Emotions


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5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.

Learn about glimmers, breathing techniques, and how singing positively impacts your brain

IG: Thespellswetellourselves, libbyduffy_

www.yoginiwitchlibby.com

Intro music: Dream world by Star Fury, www.soundcloud.com/starfury

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The Spells We Tell OurselvesBy Libby Duffy