What is zen? “Peace and calm,” by definition.

I think it’s fair to say, we could all use a little more “zen” while raising our littles. 

Brie Mazin, The Florida Yoga Mama, is here to talk about the power of yoga – why she loves it, and how it could be just the right routine to help build both mental and physical strength… a little zen, if you will.

Listen in because we’re covering:

• The benefits of practicing yoga
• How to fit in time for yourself amongst a busy schedule
• How mental focus can translate into all areas of your life
• Exercising while pregnant
• How she built her business from the bedroom 

Brie Mazin is a wife and mom of 3 young kids, living in South Florida. She teaches yoga both in-person and online, via her YouTube channel (https://www.youtube.com/user/BrieMazin.) You can follow her on Instagram @FloridaYogaMama where she shares inspirational messages, beauty and fashion finds, and of course - yoga! Namaste.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com