Yoga seems like it’s everywhere now. Even my mom is a new convert to chair yoga.

What about you?

• Have you tried it yet?
• Or do you look at the photos of the gorgeous women striking serious poses – and wonder how it could be you?

Dr. Brenna Hatami, a naturopathic doctor and practicer of yoga for more than 25 years, joins us today on The Delicious Life Show.

• Dr. Brenna explained how yoga is much more than just the poses.
• How you can find a class that fits you.
• How to start embracing the yoga way without ever taking a class.

Dr. Brenna has been practicing as a naturopathic doctor since 1997. 

• Her goals are to inspire people to take responsibility for their health and lead more vital lives.
• Her specialities include detoxification, weight loss, fatigue, anxiety and thyroid conditions.
• She often uses yoga as a healing modality for anxiety, depression and related disorders.

Chatting with Dr. Brenna was both informative and relaxing. Enjoy!