My cousin Katie is going to hate me for this.

My cousin Katie came over to visit one day, and her and I got to talking about being authentic versus being unfiltered— the inspiration for this episode. Join me for this conversation as we discuss:

00:02:19 how this episode was inspired
00:04:00 the difference between being authentic versus being unfiltered
00:07:30 what is authenticity
00:09:05 what authenticity is not
00:11:12 how to take on disempowering conditioning
00:13:34 Core needs
00:15:45 beauty
00:16:55 character strategies
00:21:47 somatic tension patterns
00:26:05 the consequences of being out of rhythmic integrity
00:27:41 solutions
00:30:04 the power of courage
00:32:00 the definition of magic
00:33:00 the value of authenticity
00:35:00 summary

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