In this meditation session I describe how to use the psychological impression of mathematical ‘Zero’ as a meditation technique to create and hold an inner emptiness, a.k.a. ‘Shunyata’ in Yoga; a.k.a the Zen state.
Session Format: Wisdom Talk (20min) & Guided Meditation (30min).
Listen & Meditate,
Dhyanse
More on: www.dhyanse.com