Hosts Tonya and Stevi Maveros wrap up their season on The 7 Principles of Making Marriage Work, discussing the book’s afterword and the power of small, consistent changes to improve relationships.

They break down Gottman’s “magic six hours” — simple daily and weekly rituals and explain how to adapt these practices for busy couples and parents.

The episode highlights the science behind the methods, offers practical tips for handling conflict and emotional physiology, and encourages intentionality and high standards in relationships. Plus a preview of upcoming mini-episodes and a new season about money!