This class was recorded at Millbrook Yoga, Millbrook New York on 1/5/2019

Words can bring us up or down. In this class we share and discuss

words that inspire our best thoughts and healthiest actions. Journals,

poems, mantras, short stories, prayers, song lyrics, memoirs, flash fiction, quotes, wisdom texts - all of these and more are welcome. Share your own words or the words of others.

If you have any questions or comments or would like Madan to talk at your yoga studio or teacher training, please email us at [email protected]