As Carl Jung taught us, what we resist, persists, and what we allow transforms. The things within us that we deny will continue to control our lives from the unconscious. It is only in releasing resistance that we free emotional energy to change. In this episode, Catherine guides you in a simple and powerful technique- the magic yes- that has personally helped her hold and shift the most difficult of emotions.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.