In this sixth episode, Romy & Michelle talk with Verie Aarts; coach and mentor who uses cold exposure and ice baths as one of her favorite coaching methods. Verie shares openly about her journey with the ice bath; how it helped her with her depression and anxiety disorder and reconnecting with herself. We discuss the methods and theory behind it, and how the ice bath can serve as a mirror of your personal growth. We dive into the strength of the mind-body connection, the many health benefits of exposing yourself to the cold, but also talk about the spiritual side and how it can help you experience total silence, happiness and bliss. @verie.nl @houseofessencenl @michelledingemandse_ @romy.barendse. Podcast artwork by Emily van Vught. Lead music by Rico Greene.