In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.

In this episode you'll learn:

• A quick update on the current energetics as of 12/6/23
• Why your mind can be most easily reprogrammed first thing in the morning
• The importance of including your nervous system and how to do so with ease
• A short morning routine to set you up for daily success even if you feel you have NO time
• A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind
• How to meet yourself at the intersection of practicality and transformation

Plus, Kristina shares her current morning routine and how she makes it uniquely her own!

Work with Kristina:

Your New Frequency Private Coaching Membership - Your One-Stop-Shop for Life Transformation - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership

Apply for 1:1 Transformational Coaching: https://kristina-furia.mykajabi.com/coaching