We’re gonna talk about why we give up!! There’s actual psychology and neuroscience behind why this happens.

And more importantly—we’re going to talk about how to keep going in a way that feels kind, doable, and sustainable.

Here are the 4 things I talk about in the episode that you can do to break that cycle 

1. Tiny wins build momentum.

Start embarrassingly small. One push-up. One journal sentence. One client pitch. That first win tells your brain, “Hey, I can do this.”

2. Make your environment support you.

Set up cues, reminders, visuals, whatever you need. Motivation might not be consistent—but your systems can be.

3. Celebrate consistency, not intensity.

You don’t need to be dramatic—you just need to show up.

Even if it’s not impressive. Especially when it’s not impressive.

4. Rest without quitting.

Let yourself pause. Let yourself cry. Let yourself nap.

Just don’t confuse a rest stop with the end of the road.

COMPANION WORKSHEET

Today we’re talking about how to actually build consistency—even when you’re tired, uninspired, or doubting yourself. And we’re not just talking fluff—we’re digging into the psychology and brain science behind it.

Here are those 4 science-backed strategies:

1. Start small—like ridiculously small.

This is called the minimum viable habit. If your goal is to meditate every day, start with 60 seconds. Not 10 minutes. Just 60 seconds. Your brain doesn’t get overwhelmed, and it’s more likely to say, “Yeah, I can do that.”

2. Stack it with a current habit.

This is known as habit stacking. For example: “After I brush my teeth, I journal for 2 minutes.” Your brain already has a cue (brushing teeth), and now you’re piggybacking the new habit onto it.

3. Track it visually.

The human brain is weirdly motivated by streaks. Ever used Duolingo or seen a calendar with X’s on it? That’s the “don’t break the chain” method—and it works. It taps into our dopamine system and gives us a reward for simply showing up.

4. Make failure hard.

Set up your environment so it’s harder to not do the thing. If you want to work out in the morning, lay your clothes out the night before. If you want to drink more water, leave a bottle in every room. You’re making the desired action the easiest one.

This episode is for the woman who's ever been told she's "too much." Too loud, too opinionated, too emotional, too ambitious--too something.

People were getting comfortable with your silence and with you dimming your light, but now you've flipped that switch back on and they're squinting. They don't know how to handle the brightness! But here's the truth-- that's not your problem.

Come listen, and stop making yourself smaller. 

Here is the affirmation we use in this episode:

I am not too much.

I am finally being who I really am. 

And the people who are meant for me--will never ask me to be less.

Follow me on instagram @the.magnetic.mindset

Here are the 7 Action Steps we talk about in this episode that you can take RIGHT NOW:

1. Redefine wealth as a tool for impact

2. Elevate your financial literacy

3. Start managing money like a steward, not just an owner

4. Expland your capacity to receive more

5. Make wealth-generating actions a daily practice

6. Commit to generosity now, not "one day"

7. Surround yourself with people who think this way

If you've ever struggled with feeling not good enough or found yourself playing small--this episode is for you!

We are going to break down what self-worth actually is and why it's different from self-esteem, the hidden ways low self-worth shows up in your life, and the exact steps to build unshakeable self-worth so you stop settling and start receiving what you're truly worthy of. 

Self-worth is not something you need to 'earn' or 'prove'. You were born worthy, and it's time to start owning that truth.

Enjoy!

If you'd like to dig deeper into mindset shifts, get on the waitlist for my Magnetic Mindset course. All you need to do is message me on instagram @the.magnetic.mindset 

In this episode, we're going to break down manifestation. You'll understand exactly how it works, what's blocking you, and how to start attracting your desires faster!

The 5 Steps to Manifest Anything

Step 1: Get Crystal Clear on What You Want

• Vague desires create vague results. Be specific—write it down. Instead of ‘I want more money,’ say, ‘I am so grateful for my thriving business that earns $10K per month.’

Step 2: Visualize It as Already Done

• Close your eyes and feel the emotions of having what you desire. If you want a dream job, imagine yourself celebrating your first paycheck.

Step 3: Align Your Actions

• Manifestation isn’t just about thinking—it requires action. Ask yourself, ‘What would the version of me who already has this be doing?’ Then start doing it.

Step 4: Release & Trust

• Let go of desperation. Instead of worrying when it will happen, trust that it’s already on its way. Stay open to receiving it in unexpected ways.

Step 5: Practice Gratitude Daily

• Gratitude is a manifestation amplifier. The more you appreciate what you have, the more abundance flows to you.

To get on the email list for my Magnetic Mindset Course, send me a message on my instagram @the.magnetic.mindset

In this episode, we’re talking about the simple yet powerful daily rituals that can help you align with abundance, raise your vibration, and manifest success faster.

RITUAL IDEAS 

If you’ve ever felt stuck in a cycle of lack, struggling to attract the financial abundance you desire, this episode is for you. We’ll talk about the mindset shifts, energy alignment, and practical strategies to bring more money into your life—effortlessly. By the end of this episode, you’ll walk away with actionable steps to shift your energy, clear blocks, and start manifesting wealth with ease.

Here are some journal prompts to help you align your energy and focus on what you want to attract:

1. Dream Life Vision: What does my ideal life look like in detail? Where am I, what am I doing, and who am I with?

2. Gratitude Amplifier: What am I currently grateful for that aligns with the life I’m manifesting?

3. Future Self: How does my future self think, act, and feel on a daily basis?

4. Current Reality Shift: What beliefs or habits do I need to release to align with my desires?

5. Manifestation List: What are ten things I want to manifest within the next year?

6. Feeling the Vibe: What emotions will I feel when my manifestation becomes reality? How can I embody those feelings now?

7. Limiting Beliefs: What doubts or fears are holding me back, and how can I rewrite them into empowering beliefs?

8. Aligned Actions: What is one small action I can take today to move closer to my desires?

9. Signs from the Universe: Have I noticed any signs or synchronicities pointing me toward my desires?

10. Affirmation Creation: What affirmations can I create that align with my goals and desires?