Do you wake up exhausted?

Did you get a full 8 hours of sleep but still have to drag yourself out of bed?

Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.

When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.

That's why on today's #CabralConcept 2364 I'd like to share with you how our sleep cycle can get out of sync and the reasons why you might have low energy and poor sleep – Enjoy the show and let me know what you thought in the comments!

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